Benefit from guided mindfulness programs in the comfort of your own home or preferred location. Align your body and breath, and your practice needs with your schedule.
Online coaching via Zoom has continuously proven to work very well for all ages.
Enjoy individual guidance for yourself or your little one(s) in the comfort of your own home.
Online sessions can go anywhere from guided meditations, Wri-Treat follow-ups to an 8-week-mindfulness training for children, teens or adults and much more.
One-on-one and small group sessions are possible. All sessions can be run bilingually in English and/ or German.
We will find a format that best fits your individual, group’s or family’s needs. Please refer to our workshops section for more information on courses and topics, and feel free to get in touch with us.